You visit the water and can wear diving vest after running?
Were you aware that it is not a good idea to practice intense physical activity before or after sporting a diving vest and to venture into this water game? But, if so, how can handle to reconcile both activities? This is a problem with no solution that is simple.
Before diving, It's only a Good Idea to practice physical exercises with little Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, particularly the ones which are more extreme. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this game. But, there are alternatives to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.
The nearer you are to diving, the more necessary it's to avoid powerful impacts on exercise. Thus it is advised to invest in actions that are milder, that is, using a diminished impact on the joints of the human body. Mild swimming is a good example when compared with racing. Cycling is also highly suggested.
On the flip side, it is not sufficient to choose an exercise using a diminished effect on the joints: this sort of physical activity needs to be performed repeatedly so the body adapts to that load as well.
However, whether by flavor or by necessity, a good portion of the sportsman usually runs daily. In these scenarios, it is suggested that every wear their dive vest and practice a more conservative action. That is to immerse yourself within the limits on which you're accustomed.
Here it is very important to emphasize how important it isn't to exceed these limitations, since athletes tend to reduce their caution when nothing is bad for their health. Because of this, there's a habit of growing the time or depth of this dive - that is, it distances itself from the idea of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression sickness.
It also needs to be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving material to maximize the bottle with gasoline?
Gas bottles are a great diving substance for the practice of check here the sport. But this tool has a limit, being essential to know a few tips to control here the usage of gasoline and to extend for longer get more info time the excursions under water, with the most comfort and security.